Did you know that most of our communication is non-verbal? Today we talk to Sophie Halliday Zadeh, a body language and non-verbal communication specialist.
2:18 - fear of public speaking to TEDx coach.
6:14 - public speaking anxiety.
7:37 - becoming a keen observer.
8:22 - impact of art on observation.
10:31 - nuances of facial expressions.
11:46 - hardest part of non-verbal communication is observation.
12:04 - the face gives so much information.
13:56 - being on to observe takes a lot of energy.
15:06 - micro-expressions and subtle cues.
16:37 - reading the hidden emotions.
17:34 - common misconceptions about reading body language.
19:32 - normal to lie.
21:00 - can you spot a liar?
21:49 - reading other parts of the body.
22:58 - using body language to identify when you're lying to yourself.
25:06 - analysing celebrities and politicians.
26:45 - should I fold my arms?
29:47 - power poses.
32:57 - common tells.
36:31 - the feet are the most honest part of your body.
40:15 - non verbal communication is also voice tone.
44:45 - anxiety impacting your voice.
45:44 - using your voice more deliberately.
49:12 - virtual vs in person.
51:38 - don't get Botox!
54:16 - thanks.
Find more detailed show notes at: https://candourpodcast.com/sophie-halliday-zadeh