We talk to Emily Elrod about being a HOT (Humble, Open & Transparent) human and how to improve our mental fitness to better deal with stress and conflict.
2:03 - Being a HOT human.
2:57 - being honest and avoiding sugar coating.
5:18 - actions speak louder than words.
6:48 - perfectionism gets in the way of being a HOT human.
10:02 - being real.
15:00 - navigating shame and disappointed expectations.
17:31 - build character not perfection.
19:53 - improving communication is essential for marriage.
23:43 - family CEO meeting.
28:48 - creating work cultures where people feel safe to be open.
31:38 - impact of stress on performance.
36:21 - how to have better conversations when our ego feels threatened.
40:38 - unsaid expectations causes conflict.
44:04 - mental fitness.
50:05 - identifying our emotions.
54:34 - creating culture of emotional intelligence.
57:05 - get in touch with Emily.
More detailed show notes with links to references can be found at: https://candourpodcast.com/emily-elrod/